OUR TRAINING
Strength and Conditioning
PTG provides strength training, also called weight training or resistance training, which is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. The frequency for this product is 2-3 days per week
With strength training, you move your body against some type of resistance, such as:
- your body weight
- free weights, like dumbbells or barbells
- resistance bands, also known as resistance tubing or workout bands
- resistance machines, like cable machines, single-exercise machines, or multi-gym systems
PTG facilitates strength training as a versatile type of workout that you can do almost anywhere. While it’s a popular exercise option at many gyms, you can also build a robust strength training program that you can do in the comfort and privacy of your home.
What are the benefits of strength training?
Research has shown that strength training can benefit your health and fitness in many different ways. According to the Mayo Clinic, strength training may help:
- Build lean muscle mass
- Reduce body fat
- Burn calories more efficiently, even after you’ve exercised
- Boost metabolism and make weight loss easier
- Increase bone density and improve bone health
- Boost flexibility and improve range of motion
- Improve brain health and cognitive functions
- Reduce the symptoms of many chronic conditions, including back pain, diabetes, arthritis, and heart disease
A single personal strength session $70-$80
A one hour training session based on your goals. I will meet you at your location and we will go through a proper warm up, stretch, and strength training session. Pricing is an estimate based upon location.
Introductory Package (3 one hour long sessions) $210-$240
This initial strength training package includes a consultation, which will focus on developing a program based upon your goals. After the consultation, I will design a program and implement it over the next three training sessions. Pricing is an estimate based upon location.
5 Session Package (Sessions will last 1 hour) $350-$400
This package is the same as the initial strength training package and will include a consultation and five workouts to get you started. Pricing is an estimate based upon location.
10 Session Package (Sessions will last 1 hour) $700-$800
This package includes a consultation and ten workouts based upon your goals. Pricing is an estimate based upon location.