My name is Robert Ashford aka Coach Roc. I have been invested in fitness for over 20 years and have experience training client goals, and getting them into the most optimal mental and physical conditioning. I have been an elite athlete my entire life.  However, started to notice the weight piling on while experiencing day-to-day living with work and family.  The day I attempted to tie my shoes while sitting down and practicing sports with my son was my WAKE UP CALL…